Kristina Matej is doing amazing work supporting women, and helping organisations create diverse and inclusive workplaces, by supporting female employees during key life transitions.
She approached me with the fantastic idea of recording an episode of her increasingly popular and highly recommended Female Health 101 podcast together, in which we demonstrate a Solution Focused therapy session.
I jumped at the chance, because SF therapy is notoriously difficult to explain in a way which people ‘get’ (I guess because it is rooted in an entirely different paradigm to that which influences much of our culture and discourse around therapy).
As well as the demonstration, the episode includes a brief discussion about the Solution Focused approach, and Kristina’s reflections on her experience of it as a client. Offering people the opportunity to experience SF first hand, and/or witness it being practiced, are the most effective ways I’ve found so far to help grow understanding and appreciation of the approach, yet there are really not that many accurate representations of it freely available… so here’s another one!
The Female Health 101 podcast is hosted by Kristina Matej and Hetal Amin, founders of KMM Serenity Therapies Consultancy Services on Spotify.
KMM’s links:
Website: www.kmmstconsultancyservices.com
Instagram: @kmmstconsultancyservices
Facebook: @kmmstconsultancyservices
LinkedIn: kmm-serenity-therapies-consultancy-services
Keep Calm and Solution Focused 